Build Up

In this practice, players must strategically keep the ball by firstly protecting the ball using a number of skills and changes of directions and then as the defenders win the ball, it becomes more of a possession based focus. Teamwork and communication are key as players may need to call for help in the case of an under-load. The games key outcomes is also focused on the defenders to press as a team and press quickly to win the ball back. - Attacking - Keeping the Ball - Pressing - Communication

This 2v2 game looks at players ability to protect the ball in tight areas whilst using a teammate. The game is physically demanding asking for high intensity bursts from players in each zone. - Keep the Ball - Protection - High Intensity - CRE